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🏆 30-Day Challenges
30-Day
Challenges
Pick a challenge, commit for 30 days, transform your body.
🏠 No Equipment
💪 Bodyweight Only
📅 30 Days Each
Choose Your Challenge
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⚡ Isometric · Full Body
Iron Hold
Squat Hold + Plank Hold · 60 sec each · Alternate daily
🏠 No Equipment
⏱ 60s Holds
📅 30 Days
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💪 Strength · Chest & Arms
Push-Up Challenge
Build from 10 to 100 push-ups — progressive daily targets
🏠 No Equipment
📈 Progressive
📅 30 Days
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🏆 Core · Abs & Waist
Ab Blast
Daily crunches + leg raises — build visible abs in 30 days
🏠 No Equipment
🔥 Daily Burn
📅 30 Days
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